Contact

Lighten, Up, Tina Shiver
Telephone: (804) 254-1002
Fax: (804) 285-3070

Tuesday-Friday Office Location:
5700 W. Grace Street, Suite 109
Richmond, VA 23226

Monday Office Location*:
5400 Discovery Park Blvd, Suite 300
Williamsburg, VA 23188

Office Hours

Monday*

Tuesday

Wednesday

Thursday

Friday

Saturday/Sunday

10:00 am

5:00 pm

5:30 pm

7:00 pm

5:00 pm

*Monday office hours are located in 5400 Discovery Park Blvd, Ste 300, Williamsburg, VA 23188. Click here to see the map and get specific directions from your location. Contact (757) 345-2512 for questions and information on Mondays.

Directions / Special Notes for Richmond Location:
From the Southside go Huguenot Road and cross over the Huguenot Bridge to Libbie. Turn left on Libbie and cross over Patterson and then Monument. Once you cross over Monument Avenue take your first right, which is Grace Street. My office is on the left.

From West end you can take Broad Street to Libbie or if you take the interstate get off on Glenside Drive towards Broad Street and go to Libbie take a right and then take a left on Fitzhugh. Take your first right and that will take you to Grace Street. Once you reach Grace Street take a right and I am up on the right hand side.

News & Events

Feast or Famine
October 16, 2010
8:30am — 1:00pm (Check-In Begins 8:00)
Feast or Famine: Perspectives on the Continuum of our Obsessive Relation-ships with Food, Exercise, & Our Bodies. Exploring the “flavors” of eating disorders, the nature of addiction & successful treatments.
Download the complete flier and registration form

Seasonal Nutrition Check-Ups
Whether you’re a new client or a returning client now is the perfect time to get your food plan up-to-date. As seasons change so do our nutritional needs. Tina will help you avoid adding winter weight, loose excess pounds and avoid seasonal colds and viruses. Appointment times are limited so call soon. 804-254-1002