News & Events

A Healthy Holiday Cooking Class
Thursday, December 3
6:00-7:30pm
Learn how to create life sustaining dishes that foster happiness & well-being while nourishing
the body, mind & spirit.
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complete flier

Seasonal Nutrition Check-Ups
Whether you’re a new client or a returning client now is the perfect time to get your food plan up-to-date. As seasons change so do our nutritional needs. Tina will help you avoid adding winter weight, loose excess pounds and avoid seasonal colds and viruses. Appointment times are limited so call soon. 804-254-1002