Services

Lighten up
Weight Loss
Natural Cooking Plans
Work Site Program

Eating Disorders
Sugar Addiction
Anorexia
Bulimia
Binge Eating

Diabetic Counseling
Regulate Blood Sugar
Improve Overall Health

Sports and Cardiovascular Nutrition
Improve Performance
Increase Energy Level
Recover from Injuries

Risk Reduction of Specific Disease
Cancer
Osteoporosis
Hereditary Illnesses
Food Intolerance
Allergies
Auto Immune

Workshops and Seminars
Tina also conducts workshops on various nutrition topics that include gastrointestinal health, cardiovascular, diabetes, and overall healthy nutrition tips.

Conscious Conceptions
Tina is now offering a new specialty practice for couples having difficulty conceiving called Conscious Conceptions. It includes nutrition, acupuncture and stress management, and has proven results. Visit the Conscious Conceptions website here.

For more information on any of these services or if you have any questions contact
Tina Shiver, 804-254-1002.

News & Events

A Healthy Holiday Cooking Class
Thursday, December 3
6:00-7:30pm
Learn how to create life sustaining dishes that foster happiness & well-being while nourishing
the body, mind & spirit.
Download the
complete flier

Seasonal Nutrition Check-Ups
Whether you’re a new client or a returning client now is the perfect time to get your food plan up-to-date. As seasons change so do our nutritional needs. Tina will help you avoid adding winter weight, loose excess pounds and avoid seasonal colds and viruses. Appointment times are limited so call soon. 804-254-1002