We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...

Looking for a super flavorful and light summer meal? Try this delicious sweet potato pasta and veggies tonight!

This is a wonderful salad that is full of flavor and nutrients. It's great for lunch or a no-cook dinner!

There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...

If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...

The start of the holiday season begins in November which is a reminder every year that we have a choice to make.

As part of the IFM Elimination Food Plan Recipe, Tina makes a delicious and nutritious salad that is perfect for lunch or dinner.

Tina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.

What is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.

Learn how to manage food and drink choices through the holidays to maintain your energy and immune system.

Tina explains how to distinguish between a food allergy, a sensitivity or intolerance.

GERD and Acid Reflux effect over 20% of the population in the US. Learn how to manage these conditions through diet changes.