TINA SHIVER RD, IFMCP

Tina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.

What is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.

Learn how to manage food and drink choices through the holidays to maintain your energy and immune system.

Tina explains how to distinguish between a food allergy, a sensitivity or intolerance.

GERD and Acid Reflux effect over 20% of the population in the US. Learn how to manage these conditions through diet changes.

Tina's thoughts as she prepares for Saturday's Ironman competition in Panama City Beach - her hometown.

Tina explains what SIBO or Small Intestinal Bacterial Overgrowth is, how it is diagnosed and treatment protocols.

Irritable bowel syndrome (IBS) and Irritable bowel disease (IBD) explained, along with symptoms, causes and treatment options.

Leaky gut syndrome is a digestive condition that affects the lining of the intestines. Learn more about symptoms and treatment.

Functional Medicine Practitioners will often order a stool analysis to better understand a patient's gastrointestinal symptoms. Learn more.

Binge Eating, or compulsive overeating, is one of the many eating disorders people face. Learn about diagnosis and treatment.

Eating disorders can affect a person emotionally, physically and socially. Learn how eating orders are treated by a dietician.

Don't just rely on a scale to lose weight. Eat for what your body needs. In this blog Tina shares tips for healthy eating.

Are you tired of dieting, only to gain the weight back, if not more? You may not be eating for your body type.

Tina Shiver explains how diet can play a role in reducing the risks and signs of hypertension, also known as high blood pressure.

Learn how both diet and supplementation can support the body and reduce the risk of cardiovascular disease.

Tina looks at three of the most popular diets and discusses their impact on reducing the risk of cardiovascular disease.

Many factors contribute to cardiovascular disease. Learn how genetics, environment, and lifestyle play a role.

Learn how Functional Medicine can play a role in the prevention and management of individuals diagnosed as pre-diabetic or Type II Diabetic.

Learn how Functional Medicine can help reduce and reverse insulin resistance through diet and exercise.