Tina Shiver
Heart Health Awareness: Highlight on Hypertension
We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...
TINA SHIVER RD, IFMCP
Blog
Enter your e-mail to Subscribe
Search
Tina Shiver
- Jul 6, 2021
- 1 min
Sweet Potato Pasta & Veggies
Looking for a super flavorful and light summer meal? Try this delicious sweet potato pasta and veggies tonight!
47 views0 comments
Tina Shiver
- May 13, 2021
- 1 min
Lentil & Cabbage Salad
This is a wonderful salad that is full of flavor and nutrients. It's great for lunch or a no-cook dinner!
35 views0 comments
Tina Shiver
- Jan 29, 2021
- 0 min
100 views0 comments
Tina Shiver
- Dec 18, 2020
- 5 min
The Blue Zone Healthy Lifestyle and Holiday Traditions
There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...
140 views0 comments
Tina Shiver
- Nov 25, 2020
- 4 min
How To Build Your Immune System During The Holidays
If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...
70 views0 comments
Tina Shiver
- Nov 17, 2020
- 4 min
‘Tis the Season to be Jolly
The start of the holiday season begins in November which is a reminder every year that we have a choice to make.
74 views0 comments
Tina Shiver
- Jul 30, 2020
- 1 min
Quinoa with Chicken, Grapes & Almonds
As part of the IFM Elimination Food Plan Recipe, Tina makes a delicious and nutritious salad that is perfect for lunch or dinner.
105 views0 comments
Tina Shiver
- Feb 6, 2020
- 3 min
Love Your Heart this February
Tina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.
45 views0 comments
Tina Shiver
- Dec 17, 2019
- 2 min
Mindful Eating
What is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.
61 views0 comments
Tina Shiver
- Dec 4, 2019
- 2 min
Nourish Your Body Through the Holidays or you May Create Holiday Blues
Learn how to manage food and drink choices through the holidays to maintain your energy and immune system.
54 views0 comments
Tina Shiver
- Nov 25, 2019
- 2 min
Food Allergies, Sensitivities and Intolerances
Tina explains how to distinguish between a food allergy, a sensitivity or intolerance.
167 views0 comments
Tina Shiver
- Nov 11, 2019
- 2 min
GERD and Acid Reflux
GERD and Acid Reflux effect over 20% of the population in the US. Learn how to manage these conditions through diet changes.
80 views0 comments