Tina Shiver
The Fuss About Fiber
What’s all this fuss about fiber? Turns out, fiber is more important than you’d think! I've been in practice for over 30 years now, and...
TINA SHIVER RD, IFMCP
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Tina Shiver
- Feb 28
- 3 min
Heart Health Awareness: Highlight on Hypertension
We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...
66 views0 comments
Tina Shiver
- Jul 6, 2021
- 1 min
Sweet Potato Pasta & Veggies
Looking for a super flavorful and light summer meal? Try this delicious sweet potato pasta and veggies tonight!
52 views0 comments
Tina Shiver
- May 13, 2021
- 1 min
Lentil & Cabbage Salad
This is a wonderful salad that is full of flavor and nutrients. It's great for lunch or a no-cook dinner!
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Tina Shiver
- Jan 29, 2021
- 0 min
113 views0 comments
Tina Shiver
- Dec 18, 2020
- 5 min
The Blue Zone Healthy Lifestyle and Holiday Traditions
There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...
148 views0 comments
Tina Shiver
- Nov 25, 2020
- 4 min
How To Build Your Immune System During The Holidays
If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...
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Tina Shiver
- Nov 17, 2020
- 4 min
‘Tis the Season to be Jolly
The start of the holiday season begins in November which is a reminder every year that we have a choice to make.
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Tina Shiver
- Jul 30, 2020
- 1 min
Quinoa with Chicken, Grapes & Almonds
As part of the IFM Elimination Food Plan Recipe, Tina makes a delicious and nutritious salad that is perfect for lunch or dinner.
111 views0 comments
Tina Shiver
- Feb 6, 2020
- 3 min
Love Your Heart this February
Tina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.
47 views0 comments
Tina Shiver
- Dec 17, 2019
- 2 min
Mindful Eating
What is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.
66 views0 comments
Tina Shiver
- Dec 4, 2019
- 2 min
Nourish Your Body Through the Holidays or you May Create Holiday Blues
Learn how to manage food and drink choices through the holidays to maintain your energy and immune system.
55 views0 comments
Tina Shiver
- Nov 25, 2019
- 2 min
Food Allergies, Sensitivities and Intolerances
Tina explains how to distinguish between a food allergy, a sensitivity or intolerance.
172 views0 comments