Tina Shiver
Clever Composting: Nature's Recycling
In the last blog we talked about how you could fuel your body while staying environmentally-friendly. One of the suggestions was to get...
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TINA SHIVER RD, IFMCP
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Tina Shiver
Mar 31, 20233 min read
Fuel for the Future: Eating with the Environment in Mind
Happy Anniversary! In 1973, the American Dietetic Association established March as National Nutrition Month. This year marks the 50th...
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Tina Shiver
Sep 21, 20223 min read
The Fuss About Fiber
What’s all this fuss about fiber? Turns out, fiber is more important than you’d think! I've been in practice for over 30 years now, and...
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Tina Shiver
Feb 28, 20223 min read
Heart Health Awareness: Highlight on Hypertension
We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...
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Tina Shiver
Jul 6, 20211 min read
Sweet Potato Pasta & Veggies
Looking for a super flavorful and light summer meal? Try this delicious sweet potato pasta and veggies tonight!
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Tina Shiver
May 13, 20211 min read
Lentil & Cabbage Salad
This is a wonderful salad that is full of flavor and nutrients. It's great for lunch or a no-cook dinner!
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Tina Shiver
Jan 29, 20210 min read
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Tina Shiver
Dec 18, 20205 min read
The Blue Zone Healthy Lifestyle and Holiday Traditions
There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...
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Tina Shiver
Nov 25, 20204 min read
How To Build Your Immune System During The Holidays
If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...
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Tina Shiver
Nov 17, 20204 min read
‘Tis the Season to be Jolly
The start of the holiday season begins in November which is a reminder every year that we have a choice to make.
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Tina Shiver
Jul 30, 20201 min read
Quinoa with Chicken, Grapes & Almonds
As part of the IFM Elimination Food Plan Recipe, Tina makes a delicious and nutritious salad that is perfect for lunch or dinner.
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Tina Shiver
Feb 6, 20203 min read
Love Your Heart this February
Tina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.
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Tina Shiver
Dec 17, 20192 min read
Mindful Eating
What is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.
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