Tina Shiver
Clever Composting: Nature's Recycling
In the last blog we talked about how you could fuel your body while staying environmentally-friendly. One of the suggestions was to get...
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TINA SHIVER RD, IFMCP
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Tina Shiver
- Mar 31
- 3 min
Fuel for the Future: Eating with the Environment in Mind
Happy Anniversary! In 1973, the American Dietetic Association established March as National Nutrition Month. This year marks the 50th...
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Tina Shiver
- Sep 21, 2022
- 3 min
The Fuss About Fiber
What’s all this fuss about fiber? Turns out, fiber is more important than you’d think! I've been in practice for over 30 years now, and...
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Tina Shiver
- Feb 28, 2022
- 3 min
Heart Health Awareness: Highlight on Hypertension
We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...
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Tina Shiver
- Jul 6, 2021
- 1 min
Sweet Potato Pasta & Veggies
Looking for a super flavorful and light summer meal? Try this delicious sweet potato pasta and veggies tonight!
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Tina Shiver
- May 13, 2021
- 1 min
Lentil & Cabbage Salad
This is a wonderful salad that is full of flavor and nutrients. It's great for lunch or a no-cook dinner!
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Tina Shiver
- Jan 29, 2021
- 0 min
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Tina Shiver
- Dec 18, 2020
- 5 min
The Blue Zone Healthy Lifestyle and Holiday Traditions
There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...
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Tina Shiver
- Nov 25, 2020
- 4 min
How To Build Your Immune System During The Holidays
If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...
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Tina Shiver
- Nov 17, 2020
- 4 min
‘Tis the Season to be Jolly
The start of the holiday season begins in November which is a reminder every year that we have a choice to make.
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Tina Shiver
- Jul 30, 2020
- 1 min
Quinoa with Chicken, Grapes & Almonds
As part of the IFM Elimination Food Plan Recipe, Tina makes a delicious and nutritious salad that is perfect for lunch or dinner.
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Tina Shiver
- Feb 6, 2020
- 3 min
Love Your Heart this February
Tina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.
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Tina Shiver
- Dec 17, 2019
- 2 min
Mindful Eating
What is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.
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