Tina ShiverJul 301 minQuinoa with Chicken, Grapes & AlmondsAs part of the IFM Elimination Food Plan Recipe, Tina makes a delicious and nutritious salad that is perfect for lunch or dinner.
Tina ShiverFeb 63 minLove Your Heart this FebruaryTina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.
Tina ShiverDec 17, 20192 minMindful EatingWhat is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.
Tina ShiverDec 4, 20192 minNourish Your Body Through the Holidays or you May Create Holiday BluesLearn how to manage food and drink choices through the holidays to maintain your energy and immune system.
Tina ShiverNov 25, 20192 minFood Allergies, Sensitivities and Intolerances Tina explains how to distinguish between a food allergy, a sensitivity or intolerance.
Tina ShiverNov 11, 20192 minGERD and Acid RefluxGERD and Acid Reflux effect over 20% of the population in the US. Learn how to manage these conditions through diet changes.
Tina ShiverOct 31, 20192 minIronman Florida….My Roots….Panama CityTina's thoughts as she prepares for Saturday's Ironman competition in Panama City Beach - her hometown.
Tina ShiverOct 27, 20192 minSIBOTina explains what SIBO or Small Intestinal Bacterial Overgrowth is, how it is diagnosed and treatment protocols.
Tina ShiverOct 18, 20193 minUnderstanding IBS and IBDIrritable bowel syndrome (IBS) and Irritable bowel disease (IBD) explained, along with symptoms, causes and treatment options.
Tina ShiverOct 12, 20192 minLeaky Gut SyndromeLeaky gut syndrome is a digestive condition that affects the lining of the intestines. Learn more about symptoms and treatment.
Tina ShiverOct 4, 20193 minWhy Functional Medicine Practitioners Order a Stool AnalysisFunctional Medicine Practitioners will often order a stool analysis to better understand a patient's gastrointestinal symptoms. Learn more.
Tina ShiverSep 27, 20192 minUnderstanding Binge EatingBinge Eating, or compulsive overeating, is one of the many eating disorders people face. Learn about diagnosis and treatment.
Tina ShiverSep 20, 20193 minEating DisordersEating disorders can affect a person emotionally, physically and socially. Learn how eating orders are treated by a dietician.
Tina ShiverSep 12, 20192 minGuidance for Healthy Eating HabitsDon't just rely on a scale to lose weight. Eat for what your body needs. In this blog Tina shares tips for healthy eating.
Tina ShiverSep 5, 20192 minA Functional Medicine Approach to Weight LossAre you tired of dieting, only to gain the weight back, if not more? You may not be eating for your body type.
Tina ShiverAug 22, 20192 minHow Diet Can Lower the Risk and Signs of HypertensionTina Shiver explains how diet can play a role in reducing the risks and signs of hypertension, also known as high blood pressure.
Tina ShiverAug 15, 20192 minThe Efficacy of Diet and Supplements to Reduce Cardiovascular DiseaseLearn how both diet and supplementation can support the body and reduce the risk of cardiovascular disease.
Tina ShiverAug 8, 20193 minA Review of the Keto, Vegan and Mediterranean Diet to Lower Cardiovascular RiskTina looks at three of the most popular diets and discusses their impact on reducing the risk of cardiovascular disease.
Tina ShiverAug 1, 20193 minHow Genetics, Environment and Lifestyle Choices Contribute to Cardiovascular DiseaseMany factors contribute to cardiovascular disease. Learn how genetics, environment, and lifestyle play a role.
Tina ShiverJul 23, 20193 min A Functional Medicine Approach to Managing Type II DiabetesLearn how Functional Medicine can play a role in the prevention and management of individuals diagnosed as pre-diabetic or Type II Diabetic.
