Tina ShiverOct 31, 20192 minIronman Florida….My Roots….Panama CityTina's thoughts as she prepares for Saturday's Ironman competition in Panama City Beach - her hometown.
Tina ShiverJun 11, 20192 minPreventing Sports Injuries Through Proper Nutrition New research indicates that it is not just the older individual who is seeing a breakdown in the body but all ages.
Tina ShiverJun 3, 20193 min Sports Nutrition 101 To understand the nutritional needs of the athlete, let's first look at the foundation of nutrition and the 6 essential nutrients to include