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TINA SHIVER RD, IFMCP
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Tina Shiver
Apr 27, 20210 min read
Ironman Florida….My Roots….Panama City
Tina's thoughts as she prepares for Saturday's Ironman competition in Panama City Beach - her hometown.
Tina Shiver
Oct 31, 20192 min read
Preventing Sports Injuries Through Proper Nutrition
New research indicates that it is not just the older individual who is seeing a breakdown in the body but all ages.
Tina Shiver
Jun 11, 20192 min read
Sports Nutrition 101
To understand the nutritional needs of the athlete, let's first look at the foundation of nutrition and the 6 essential nutrients to include
Tina Shiver
Jun 3, 20193 min read
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