Tina ShiverMar 31, 20233 min readFuel for the Future: Eating with the Environment in MindHappy Anniversary! In 1973, the American Dietetic Association established March as National Nutrition Month. This year marks the 50th...
Tina ShiverDec 18, 20205 min readThe Blue Zone Healthy Lifestyle and Holiday TraditionsThere are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...
Tina ShiverNov 25, 20204 min readHow To Build Your Immune System During The HolidaysIf you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...
Tina ShiverNov 17, 20204 min read‘Tis the Season to be Jolly The start of the holiday season begins in November which is a reminder every year that we have a choice to make.