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Fuel for the Future: Eating with the Environment in Mind

Happy Anniversary! In 1973, the American Dietetic Association established March as National Nutrition Month. This year marks the 50th...

Tina Shiver

Mar 31, 20233 min read

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Tina Shiver

Dec 21, 20210 min read

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Tina Shiver

Oct 26, 20210 min read

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There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...

Tina Shiver

Dec 18, 20205 min read

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If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...

Tina Shiver

Nov 25, 20204 min read

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The start of the holiday season begins in November which is a reminder every year that we have a choice to make.

Tina Shiver

Nov 17, 20204 min read

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