Tina ShiverFeb 28, 20223 minHeart Health Awareness: Highlight on HypertensionWe all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...
Tina ShiverDec 18, 20205 minThe Blue Zone Healthy Lifestyle and Holiday TraditionsThere are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...
Tina ShiverFeb 6, 20203 minLove Your Heart this FebruaryTina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.
Tina ShiverAug 22, 20192 minHow Diet Can Lower the Risk and Signs of HypertensionTina Shiver explains how diet can play a role in reducing the risks and signs of hypertension, also known as high blood pressure.