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Heart Health Awareness: Highlight on Hypertension

Tina Shiver

Feb 28, 2022
3 min

Heart Health Awareness: Highlight on Hypertension

We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...

181 views0 comments

The Blue Zone Healthy Lifestyle and Holiday Traditions

Tina Shiver

Dec 18, 2020
5 min

The Blue Zone Healthy Lifestyle and Holiday Traditions

There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...

284 views0 comments

Tina Shiver

Feb 6, 2020
3 min

Love Your Heart this February

Tina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.

97 views0 comments

How Diet Can Lower the Risk and Signs of Hypertension

Tina Shiver

Aug 22, 2019
2 min

How Diet Can Lower the Risk and Signs of Hypertension

Tina Shiver explains how diet can play a role in reducing the risks and signs of hypertension, also known as high blood pressure.

118 views0 comments

The Efficacy of Diet and Supplements to Reduce Cardiovascular Disease

Tina Shiver

Aug 15, 2019
2 min

The Efficacy of Diet and Supplements to Reduce Cardiovascular Disease

Learn how both diet and supplementation can support the body and reduce the risk of cardiovascular disease.

56 views0 comments

A Review of the Keto, Vegan and Mediterranean Diet to Lower Cardiovascular Risk

Tina Shiver

Aug 8, 2019
3 min

A Review of the Keto, Vegan and Mediterranean Diet to Lower Cardiovascular Risk

Tina looks at three of the most popular diets and discusses their impact on reducing the risk of cardiovascular disease.

135 views0 comments

How Genetics, Environment and Lifestyle Choices Contribute to Cardiovascular Disease

Tina Shiver

Aug 1, 2019
3 min

How Genetics, Environment and Lifestyle Choices Contribute to Cardiovascular Disease

Many factors contribute to cardiovascular disease. Learn how genetics, environment, and lifestyle play a role.

32 views0 comments

TINA SHIVER RD, IFMCP

Blog

The office is located in the Grace Professional Village at:

5700 West Grace Street
Suite 109
Richmond, Virginia 23226

Phone: (804) 254-1002

Fax: (804) 285-3070

E-Mail: lightenuprichmond@gmail.com

TINA SHIVER RD, IFMCP

Blog

The office is located in the Grace Professional Village at:

5700 West Grace Street Suite 109 Richmond, Virginia 23226

​

Phone: (804) 254-1002

Fax: (804) 285-3070

E-Mail: lightenuprichmond@gmail.com

5700 West Grace Street
Suite 109
Richmond, Virginia 23226