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Tina Shiver

Heart Health Awareness: Highlight on Hypertension

We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...

Tina Shiver

The Blue Zone Healthy Lifestyle and Holiday Traditions

There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...

Tina Shiver

Love Your Heart this February

Tina Shiver, Registered Dietitian & IFMCP talks about heart health month and how diet plays a vital role in coronary health.

Tina Shiver

How Diet Can Lower the Risk and Signs of Hypertension

Tina Shiver explains how diet can play a role in reducing the risks and signs of hypertension, also known as high blood pressure.

Tina Shiver

The Efficacy of Diet and Supplements to Reduce Cardiovascular Disease

Learn how both diet and supplementation can support the body and reduce the risk of cardiovascular disease.

Tina Shiver

A Review of the Keto, Vegan and Mediterranean Diet to Lower Cardiovascular Risk

Tina looks at three of the most popular diets and discusses their impact on reducing the risk of cardiovascular disease.

Tina Shiver

How Genetics, Environment and Lifestyle Choices Contribute to Cardiovascular Disease

Many factors contribute to cardiovascular disease. Learn how genetics, environment, and lifestyle play a role.

TINA SHIVER RD, IFMCP