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Tina Shiver

Fuel for the Future: Eating with the Environment in Mind

Happy Anniversary! In 1973, the American Dietetic Association established March as National Nutrition Month. This year marks the 50th...

Tina Shiver

The Blue Zone Healthy Lifestyle and Holiday Traditions

There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...

Tina Shiver

How To Build Your Immune System During The Holidays

If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...

TINA SHIVER RD, IFMCP