Tina Shiver
Fuel for the Future: Eating with the Environment in Mind
Happy Anniversary! In 1973, the American Dietetic Association established March as National Nutrition Month. This year marks the 50th...
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TINA SHIVER RD, IFMCP
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Tina Shiver
- Feb 28, 2022
- 3 min
Heart Health Awareness: Highlight on Hypertension
We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...
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Tina Shiver
- Jul 6, 2021
- 1 min
Sweet Potato Pasta & Veggies
Looking for a super flavorful and light summer meal? Try this delicious sweet potato pasta and veggies tonight!
73 views0 comments
Tina Shiver
- Dec 18, 2020
- 5 min
The Blue Zone Healthy Lifestyle and Holiday Traditions
There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...
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Tina Shiver
- Nov 25, 2020
- 4 min
How To Build Your Immune System During The Holidays
If you do not have a healthy immune system, then survival is compromised. Let’s start with learning about the immune system and how it...
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Tina Shiver
- Nov 17, 2020
- 4 min
‘Tis the Season to be Jolly
The start of the holiday season begins in November which is a reminder every year that we have a choice to make.
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Tina Shiver
- Jul 30, 2020
- 1 min
Quinoa with Chicken, Grapes & Almonds
As part of the IFM Elimination Food Plan Recipe, Tina makes a delicious and nutritious salad that is perfect for lunch or dinner.
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Tina Shiver
- Dec 17, 2019
- 2 min
Mindful Eating
What is "Mindful Eating" and how do you practice it? Tina explains how to slow down and pay full attention to the food you are eating.
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Tina Shiver
- Dec 4, 2019
- 2 min
Nourish Your Body Through the Holidays or you May Create Holiday Blues
Learn how to manage food and drink choices through the holidays to maintain your energy and immune system.
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Tina Shiver
- Sep 12, 2019
- 2 min
Guidance for Healthy Eating Habits
Don't just rely on a scale to lose weight. Eat for what your body needs. In this blog Tina shares tips for healthy eating.
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