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TINA SHIVER RD, IFMCP
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Sports Nutrition for Women Over 40
Challenges for the female athlete over 40. Learn how to keep your edge with nutrition and supplementation.
Tina Shiver
Jun 25, 20194 min read
The Role of Nutrition When Recovering from Sports Injuries
Tina's personal story of injury recovery using proper diet and supplementation.
Tina Shiver
Jun 18, 20193 min read
Preventing Sports Injuries Through Proper Nutrition
New research indicates that it is not just the older individual who is seeing a breakdown in the body but all ages.
Tina Shiver
Jun 11, 20192 min read
Sports Nutrition 101
To understand the nutritional needs of the athlete, let's first look at the foundation of nutrition and the 6 essential nutrients to include
Tina Shiver
Jun 3, 20193 min read
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