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Tina Shiver

Feb 28, 20223 min read

Heart Health Awareness: Highlight on Hypertension

We all know that taking care of our hearts is crucial to a long, happy life; however, we sometimes forget that hypertension, otherwise...

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Tina Shiver

Dec 18, 20205 min read

The Blue Zone Healthy Lifestyle and Holiday Traditions

There are five “Blue Zones” in the world where people live the longest, healthiest lives. They are Ikaria Greece, Okinawa Japan,...

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TINA SHIVER RD, IFMCP