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TINA SHIVER RD, IFMCP
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Nourish Your Body Through the Holidays or you May Create Holiday Blues
Learn how to manage food and drink choices through the holidays to maintain your energy and immune system.
Tina Shiver
Dec 4, 20192 min read
Food Allergies, Sensitivities and Intolerances
Tina explains how to distinguish between a food allergy, a sensitivity or intolerance.
Tina Shiver
Nov 25, 20192 min read
GERD and Acid Reflux
GERD and Acid Reflux effect over 20% of the population in the US. Learn how to manage these conditions through diet changes.
Tina Shiver
Nov 11, 20192 min read
Ironman Florida….My Roots….Panama City
Tina's thoughts as she prepares for Saturday's Ironman competition in Panama City Beach - her hometown.
Tina Shiver
Oct 31, 20192 min read
SIBO
Tina explains what SIBO or Small Intestinal Bacterial Overgrowth is, how it is diagnosed and treatment protocols.
Tina Shiver
Oct 27, 20192 min read
Understanding IBS and IBD
Irritable bowel syndrome (IBS) and Irritable bowel disease (IBD) explained, along with symptoms, causes and treatment options.
Tina Shiver
Oct 18, 20193 min read
Leaky Gut Syndrome
Leaky gut syndrome is a digestive condition that affects the lining of the intestines. Learn more about symptoms and treatment.
Tina Shiver
Oct 12, 20192 min read
Why Functional Medicine Practitioners Order a Stool Analysis
Functional Medicine Practitioners will often order a stool analysis to better understand a patient's gastrointestinal symptoms. Learn more.
Tina Shiver
Oct 4, 20193 min read
Understanding Binge Eating
Binge Eating, or compulsive overeating, is one of the many eating disorders people face. Learn about diagnosis and treatment.
Tina Shiver
Sep 27, 20192 min read
Eating Disorders
Eating disorders can affect a person emotionally, physically and socially. Learn how eating orders are treated by a dietician.
Tina Shiver
Sep 20, 20193 min read
Guidance for Healthy Eating Habits
Don't just rely on a scale to lose weight. Eat for what your body needs. In this blog Tina shares tips for healthy eating.
Tina Shiver
Sep 12, 20192 min read
A Functional Medicine Approach to Weight Loss
Are you tired of dieting, only to gain the weight back, if not more? You may not be eating for your body type.
Tina Shiver
Sep 5, 20192 min read
How Diet Can Lower the Risk and Signs of Hypertension
Tina Shiver explains how diet can play a role in reducing the risks and signs of hypertension, also known as high blood pressure.
Tina Shiver
Aug 22, 20192 min read
The Efficacy of Diet and Supplements to Reduce Cardiovascular Disease
Learn how both diet and supplementation can support the body and reduce the risk of cardiovascular disease.
Tina Shiver
Aug 15, 20192 min read
A Review of the Keto, Vegan and Mediterranean Diet to Lower Cardiovascular Risk
Tina looks at three of the most popular diets and discusses their impact on reducing the risk of cardiovascular disease.
Tina Shiver
Aug 8, 20193 min read
How Genetics, Environment and Lifestyle Choices Contribute to Cardiovascular Disease
Many factors contribute to cardiovascular disease. Learn how genetics, environment, and lifestyle play a role.
Tina Shiver
Aug 1, 20193 min read
A Functional Medicine Approach to Managing Type II Diabetes
Learn how Functional Medicine can play a role in the prevention and management of individuals diagnosed as pre-diabetic or Type II Diabetic.
Tina Shiver
Jul 23, 20193 min read
Insulin Resistance: Using a Functional Medicine Approach to Reduce Risk
Learn how Functional Medicine can help reduce and reverse insulin resistance through diet and exercise.
Tina Shiver
Jul 15, 20192 min read
What is Metabolic Syndrome
Learn the risk signs of metabolic syndrome and what steps you can take now to reduce your risks.
Tina Shiver
Jul 8, 20192 min read
Could You Have Hypoglycemia?
Tina Shiver explains the symptoms, causes, and treatment for Hypoglycemia. Learn what foods to eat and when to eat them.
Tina Shiver
Jul 1, 20192 min read
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